Counselling and Psychotherapy: What is it and precisely what kind of counselor do I need for my particular predicament?
Do I need Counselling or Psychotherapy?
It is a good idea not to end up being baffled regarding the difference between these 2 ways of defining a counselor. In the event that you are seeking help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is essentially what it is. All counselors receive training in learning how to listen to a person as they talk about a particular problem or feelings they are having and to ask questions which may promote an useful exploration of whatever that has grown into a struggle.
What form of counseling do I require for my problem?
There are so many different kinds of therapy models available, that it can be incredibly baffling to work out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now shows that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Therefore, if you are searching for some help presently, worry less about the "type" of therapy available and focus more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a very good strategy to see at least 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is enough time to explore if you feel a connection.
How can I make certain I have picked out the best therapist for me?
It is worth bearing in mind that therapy can here are the findings help you to overcome interpersonal challenges, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this might really help you to build a higher quality relationship in therapy as well as broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being confident with work colleagues. L listens carefully to J and because he doesn't seem to supply her any
instant solutions or to say much, she conceives that he can not really help her and that he is not seriously interested in her problems at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of interacting with an older man, a man who represents the kind of age her very own father would be. J could choose to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself through her working address relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice visit the website of therapist, then it might be very helpful if you can bear to talk about this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is vital to remember that therapeutic training focuses upon matters such as struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may adversely impact your ability to connect effectively to other people.
If you wish to explore counselling at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK